S a r a h  R o l f e
Therapeutic Counselling

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Early experiences can have a lasting impact on how we relate to ourselves and others, particularly when there was emotional neglect, inconsistent care, or you felt unsafe.  If your early experiences were confusing, unpredictable, or emotionally overwhelming, you may still feel the effects in your adult life — in relationships, at work, or in how you cope with stress and anxiety.

You might have learned it was best to stay small or invisible, carefully monitoring other people’s moods to avoid conflict or upsetting someone. Many people I work with find themselves taking responsibility for how others feel, even when they are the ones struggling. Saying “no” can feel uncomfortable or unsafe, and constantly putting others first can leave you feeling anxious, exhausted, and alone.

Anxiety and trauma responses often convince us that if we just tried harder or did better, life would feel easier. Counselling can help you understand where these patterns began and gently support you in developing healthier, more compassionate ways of relating to yourself and others.

My aim is to offer a calm, supportive, and trauma-informed space where you can feel safe, understood, and accepted. Together, we work towards helping you feel more grounded, confident, and able to cope with life’s inevitable challenges both now and in the long term.  I work both online and in person. Face-to-face sessions take place in a quiet, private room attached to my home, offering a peaceful and confidential setting. Online counselling is available if you prefer the flexibility and comfort of meeting from your own space.

If any of this resonates with you, I invite you to get in touch. We can talk about what has brought you to this point and I can learn more about you and your experiences, and we can decide whether working together feels like a good fit.

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